Home Workout Exercises
March 12, 2014 By Weebo
Exercise 1: Wide-Stance Squats
Exercise 2: Plie Squat
Exercise 3: Squats with Ball
Exercise 4: Pendulum Squats
Exercise 5: Inner Thigh Press
March 12, 2014 By Weebo
March 10, 2014 By Weebo
March 7, 2014 By Weebo
Push-ups: a quick and simple chest, shoulders and triceps exercise
Squats: a fantastic exercise for firming your thigh and glutes
Pull-ups: the perfect exercise for building your back and biceps
Crunches: a simple, risk-free home abdominal workout
What’s your favorite home exercise?
March 6, 2014 By Weebo
Rest period: Rest when you absolutely need to. Try to complete as many exercises as possible continuously without rest. When resting walk on the spot. The idea is to keep moving for the whole 25 mins.
Warm-up
Side Lunges and windmill arms
High Knees
March
Speed Skaters
Burpees
March
About Me
I'm Jonothan, but you can call me Jono. I want to take this opportunity to thank you for visiting my site, and ask that you please leave a comment if you find an article useful or you would like to add anything! I want to make working out at home, even more enjoyable and effective for you.
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Cardio Exercises
Fat Burning Exercises
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