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soutong.biz
soutong.biz
Dubai travel and vacation blog
HR Management Courses in Dubai for your Growing Business
Reasons to Book a Dhow Cruise Trip this Weekend
What You Should Buy During Dubai Shopping Festival
How to Protect Your Luggage When Travelling
Creating a Workplace that Makes Employees Enthusiastic About Work
Travel to Dubai
Celebrating ‘Summer Is Dubai’
Would You Go For a Bungee Jump?
How to Overcome Jetlag Fast
Start resetting your body clock before you fly. Shift your bedtime by an hour or two in the right direction starting three to five days before your trip.
Drink lots of water before, during, and after your flight. Physicians recommend that you drink at least two 8-ounce glasses just before departure and 1 liter for every hour you spend in the air — in addition to beverages you drink with meals. Even if you don’t feel thirsty, drink up.
The minute you step into the airplane cabin, adopt and adjust your clock to the hour of the time zone you’re traveling to. Reset your watch and start to think according to the new time zone.
Avoid drinking alcohol or ingesting other depressants, before, and during your flight.
Eat lightly than you are accustomed to before your flight and while you’re in the air. Do not overeat or eat small frequent meals.
Have daytime naps to take after you arrive, but keep them to 30 minutes or less so they don’t interfere with your nighttime sleep.
Benefits of travelling alone
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HR Management Courses in Dubai for your Growing Business
Reasons to Book a Dhow Cruise Trip this Weekend
What You Should Buy During Dubai Shopping Festival
How to Protect Your Luggage When Travelling
Creating a Workplace that Makes Employees Enthusiastic About Work